Unsalted butter vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 30%

  0.005 mg vs 0.39 mg

• Saturated fatlimit35% vs 8%

  7 g vs 1.6 g

• Calcium<1% vs 22%

  3.3 mg vs 290 mg

• Vitamin B121% vs 23%

  0.024 µg vs 0.55 µg

• Phosphorus<1% vs 18%

  3.3 mg vs 223 mg

• Protein<1% vs 17%

  0.12 g vs 8.3 g

• Sodiumlimit<1% vs 16%

  1.5 mg vs 370 mg

• Pantothenic acid (B5)<1% vs 14%

  0.015 mg vs 0.69 mg

• Total fat15% vs 3%

  11.3 g vs 2.7 g

• Zinc<1% vs 10%

  0.013 mg vs 1.1 mg

• Selenium<1% vs 9%

  0.14 µg vs 5 µg

• Potassium<1% vs 8%

  3.3 mg vs 378 mg

• Choline<1% vs 8%

  2.6 mg vs 44.3 mg

• Thiamin (B1)<1% vs 7%

  0.001 mg vs 0.085 mg

• Vitamin A11% vs 4%

  95.4 µg vs 35 µg

• Cholesterollimit10% vs 3%

  30 mg vs 10 mg

• Magnesium<1% vs 7%

  0.28 mg vs 27.5 mg

• Vitamin B6<1% vs 5%

  0. mg vs 0.085 mg

• Carbohydrates<1% vs 4%

  0.008 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.13 mg<1%·1%
• Copper0.002 mg · 0.028 mg<1%·3%
• Manganese0.001 mg · 0.005 mg<1%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.32 mg · 0.13 mg2%·1%
• Vitamin K0.98 µg · 0.25 µg1%·<1%
• Niacin (B3)0.006 mg · 0.14 mg<1%·1%
• Folate0.42 µg · 12.5 µg<1%·3%