Unsalted butter vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 37%

  0.024 µg vs 0.88 µg

• Riboflavin (B2)<1% vs 20%

  0.005 mg vs 0.26 mg

• Calcium<1% vs 19%

  3.4 mg vs 246 mg

• Phosphorus<1% vs 17%

  3.4 mg vs 210 mg

• Vitamin D0% vs 16%

  0 µg vs 3.2 µg

• Protein<1% vs 15%

  0.12 g vs 7.6 g

• Pantothenic acid (B5)<1% vs 15%

  0.016 mg vs 0.74 mg

• Potassium<1% vs 13%

  3.4 mg vs 617 mg

• Saturated fatlimit36% vs 26%

  7.2 g vs 5.3 g

• Selenium<1% vs 9%

  0.14 µg vs 4.9 µg

• Zinc<1% vs 8%

  0.013 mg vs 0.93 mg

• Choline<1% vs 7%

  2.7 mg vs 39 mg

• Vitamin B6<1% vs 5%

  0. mg vs 0.083 mg

• Thiamin (B1)<1% vs 4%

  0.001 mg vs 0.049 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11.5 g · 8.4 g15%·11%
• Cholesterollimit30.5 mg · 34.2 mg10%·11%
• Carbohydrates0.009 g · 10.9 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.6 mg · 7.3 mg<1%·<1%
• Iron0.003 mg · 0.12 mg<1%·1%
• Magnesium0.28 mg · 12.2 mg<1%·3%
• Copper0.002 mg · 0.024 mg<1%·3%
• Manganese0.001 mg · 0.01 mg<1%·<1%
• Vitamin A97.1 µg · 70.8 µg11%·8%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.33 mg · 0.2 mg2%·1%
• Vitamin K0.99 µg · 0.73 µg1%·1%
• Niacin (B3)0.006 mg · 0.1 mg<1%·1%
• Folate0.43 µg · 12.2 µg<1%·3%