Unsalted butter vs Buffalo milk
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 37%
0.024 µg vs 0.88 µg
- Calcium<1% vs 32%
3.4 mg vs 412 mg
- Riboflavin (B2)<1% vs 25%
0.005 mg vs 0.33 mg
- Phosphorus<1% vs 23%
3.4 mg vs 285 mg
- Saturated fatlimit36% vs 56%
7.2 g vs 11.2 g
- Protein<1% vs 18%
0.12 g vs 9.2 g
- Magnesium<1% vs 18%
0.28 mg vs 75.6 mg
- Copper<1% vs 12%
0.002 mg vs 0.11 mg
- Thiamin (B1)<1% vs 11%
0.001 mg vs 0.13 mg
- Potassium<1% vs 9%
3.4 mg vs 434 mg
- Pantothenic acid (B5)<1% vs 9%
0.016 mg vs 0.47 mg
- Total fat15% vs 22%
11.5 g vs 16.8 g
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Sodiumlimit<1% vs 6%
1.6 mg vs 127 mg
- Cholesterollimit10% vs 15%
30.5 mg vs 46.4 mg
- Zinc<1% vs 5%
0.013 mg vs 0.54 mg
- Carbohydrates<1% vs 5%
0.009 g vs 12.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.29 mg<1%·2%
- Manganese0.001 mg · 0.044 mg<1%·2%
- Vitamin A97.1 µg · 129 µg11%·14%
- Niacin (B3)0.006 mg · 0.22 mg<1%·1%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0.43 µg · 14.6 µg<1%·4%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.