Unsalted almonds vs Cashew butter

Unsalted almondsCashew butter
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 607 in 100 g of unsalted almonds, 609 of cashew butter. Both get most of their calories from fat.

More in unsalted almonds: vitamin E (4.7×), riboflavin (7.3×), fiber (3.5×), protein and 5 more. More in cashew butter: copper, saturated fat (2.4×), vitamin K (10×), selenium (4.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Cashew butter609 cal

12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin E23.8 mg · 5.1 mg
    158%34%
  • Riboflavin (B2)1.2 mg · 0.16 mg
    89%12%
  • Copper1.1 mg · 1.8 mg
    118%195%
  • Saturated fatlimit4.4 g · 10.6 g
    22%53%
  • Fiber10.6 g · 3 g
    38%11%
  • Vitamin K3 µg · 30.3 µg
    3%25%
  • Protein20.3 g · 12.1 g
    41%24%
  • Magnesium271 mg · 206 mg
    65%49%
  • Calcium260 mg · 61 mg
    20%5%
  • Niacin (B3)3.5 mg · 1.1 mg
    22%7%
  • Selenium1.9 µg · 9.3 µg
    3%17%
  • Sodiumlimit3 mg · 295 mg
    <1%13%
  • Zinc3.2 mg · 4.4 mg
    29%40%
  • Iron3.6 mg · 4.9 mg
    20%27%
  • Thiamin (B1)0.075 mg · 0.16 mg
    6%13%
  • Phosphorus457 mg · 388 mg
    37%31%
  • Potassium692 mg · 447 mg
    15%10%
  • Vitamin B60.13 mg · 0.2 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat54 g · 53 g69%·68%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.4 g · 30.3 g7%·11%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 55 µg13%·14%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 48.3 mg9%·9%

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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