Unsalted almonds vs Cashew butter
In short
Gram for gram, the calories are about the same: 607 in 100 g of unsalted almonds, 609 of cashew butter. Both get most of their calories from fat.
More in unsalted almonds: vitamin E (4.7×), riboflavin (7.3×), fiber (3.5×), protein and 5 more. More in cashew butter: copper, saturated fat (2.4×), vitamin K (10×), selenium (4.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E158% vs 34%
23.8 mg vs 5.1 mg
- Riboflavin (B2)89% vs 12%
1.2 mg vs 0.16 mg
- Copper118% vs 195%
1.1 mg vs 1.8 mg
- Saturated fatlimit22% vs 53%
4.4 g vs 10.6 g
- Fiber38% vs 11%
10.6 g vs 3 g
- Vitamin K3% vs 25%
3 µg vs 30.3 µg
- Protein41% vs 24%
20.3 g vs 12.1 g
- Magnesium65% vs 49%
271 mg vs 206 mg
- Calcium20% vs 5%
260 mg vs 61 mg
- Niacin (B3)22% vs 7%
3.5 mg vs 1.1 mg
- Selenium3% vs 17%
1.9 µg vs 9.3 µg
- Sodiumlimit<1% vs 13%
3 mg vs 295 mg
- Zinc29% vs 40%
3.2 mg vs 4.4 mg
- Iron20% vs 27%
3.6 mg vs 4.9 mg
- Thiamin (B1)6% vs 13%
0.075 mg vs 0.16 mg
- Phosphorus37% vs 31%
457 mg vs 388 mg
- Potassium15% vs 10%
692 mg vs 447 mg
- Vitamin B68% vs 12%
0.13 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat54 g · 53 g69%·68%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 30.3 g7%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 48.3 mg9%·9%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.