Unsalted almonds vs Cashew butter
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 97 calories in cashew butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (8.3×), riboflavin (13×), magnesium (2.3×), fiber (6.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.7 mg · 0.81 mg45%5%
- Riboflavin (B2)0.33 mg · 0.025 mg25%2%
- Magnesium76.8 mg · 33 mg18%8%
- Fiber3 g · 0.48 g11%2%
- Total fat15.3 g · 8.5 g20%11%
- Protein5.8 g · 1.9 g12%4%
- Phosphorus130 mg · 62.1 mg10%5%
- Niacin (B3)1 mg · 0.18 mg6%1%
- Calcium73.7 mg · 9.8 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.2 g · 1.7 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 4.8 g2%·2%
- Sodiumlimit0.85 mg · 47.2 mg<1%·2%
- Potassium196 mg · 71.5 mg4%·2%
- Iron1 mg · 0.79 mg6%·4%
- Zinc0.91 mg · 0.71 mg8%·6%
- Copper0.3 mg · 0.28 mg34%·31%
- Selenium0.54 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 4.8 µg1%·4%
- Thiamin (B1)0.021 mg · 0.025 mg2%·2%
- Vitamin B60.037 mg · 0.032 mg2%·2%
- Folate15 µg · 8.8 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.3 mg · 7.7 mg3%·1%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.