Unenriched white rice flour vs Gluten free pasta
In short
Gram for gram, there are 2 times as many calories in unenriched white rice flour as in gluten free pasta (359 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: copper (10×), carbohydrates (2.1×), zinc (4.4×), protein (2.2×) and 3 more. More in gluten free pasta: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper23% vs 2%
0.21 mg vs 0.02 mg
- Carbohydrates29% vs 14%
79.8 g vs 38 g
- Zinc11% vs 2%
1.2 mg vs 0.27 mg
- Protein14% vs 6%
6.9 g vs 3.2 g
- Niacin (B3)8% vs 2%
1.3 mg vs 0.24 mg
- Riboflavin (B2)0% vs 6%
0 mg vs 0.079 mg
- Selenium10% vs 4%
5.3 µg vs 2.2 µg
- Phosphorus8% vs 3%
94 mg vs 33 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 1 g2%·1%
- Fiber0.5 g · 1.4 g2%·5%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium75 mg · 24 mg2%·1%
- Calcium6 mg · 2 mg<1%·<1%
- Iron0.22 mg · 0.22 mg1%·1%
- Magnesium22.9 mg · 11 mg5%·3%
- Thiamin (B1)0.09 mg · 0.05 mg8%·4%
- Vitamin B60.052 mg · 0.037 mg3%·2%
- Folate16 µg · 4 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.