Unenriched white rice flour vs Barley flour
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber, niacin (4.8×), copper, iron (15×) and magnesium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber<1% vs 13%
0.14 g vs 3.6 g
- Niacin (B3)2% vs 10%
0.35 mg vs 1.7 mg
- Copper6% vs 12%
0.058 mg vs 0.11 mg
- Iron<1% vs 5%
0.061 mg vs 0.92 mg
- Magnesium2% vs 6%
6.4 mg vs 24.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 2.4 g4%·5%
- Total fat0.36 g · 0.69 g<1%·1%
- Carbohydrates22.2 g · 21.7 g8%·8%
- Sodiumlimit1.4 mg · 5.7 mg<1%·<1%
- Potassium20.9 mg · 103 mg<1%·2%
- Calcium1.7 mg · 10 mg<1%·1%
- Phosphorus26.2 mg · 65.6 mg2%·5%
- Zinc0.33 mg · 0.6 mg3%·5%
- Manganese0.25 mg · 0.33 mg11%·14%
- Selenium1.5 µg · 3.7 µg3%·7%
- Thiamin (B1)0.025 mg · 0.063 mg2%·5%
- Riboflavin (B2)0 mg · 0.041 mg0%·3%
- Vitamin B60.014 mg · 0.056 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.