Unenriched white rice flour vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.5 times as many calories in unenriched white rice flour as in whole grain pasta, cooked (366 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (4.7×) and carbohydrates (2.7×). More in whole grain pasta, cooked: selenium (2.4×), copper, sodium, iron (4.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 66%
15.1 µg vs 36.1 µg
- Vitamin B626% vs 5%
0.44 mg vs 0.092 mg
- Carbohydrates29% vs 11%
80.1 g vs 29.9 g
- Copper14% vs 25%
0.13 mg vs 0.22 mg
- Sodiumlimit0% vs 10%
0 mg vs 235 mg
- Iron2% vs 10%
0.35 mg vs 1.7 mg
- Riboflavin (B2)2% vs 8%
0.021 mg vs 0.098 mg
- Fiber9% vs 14%
2.4 g vs 3.9 g
- Zinc7% vs 12%
0.8 mg vs 1.3 mg
- Magnesium8% vs 13%
35 mg vs 54 mg
- Folate1% vs 5%
4 µg vs 21 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 6 g12%·12%
- Total fat1.4 g · 1.7 g2%·2%
- Saturated fatlimit0.39 g · 0.24 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium76 mg · 95 mg2%·2%
- Calcium10 mg · 13 mg1%·1%
- Phosphorus98 mg · 126 mg8%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.23 mg1%·2%
- Vitamin K0 µg · 0.6 µg0%·1%
- Thiamin (B1)0.14 mg · 0.15 mg12%·13%
- Niacin (B3)2.6 mg · 3.1 mg16%·19%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.8 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.