Unenriched white rice flour vs Gluten free pasta

Unenriched white rice flourGluten free pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in unenriched white rice flour as in gluten free pasta (366 vs 179 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: vitamin B6 (12×), selenium (6.9×), carbohydrates (2.1×), niacin (11×) and 6 more. More in gluten free pasta: riboflavin (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Gluten free pasta179 cal

3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.44 mg · 0.037 mg
    26%2%
  • Selenium15.1 µg · 2.2 µg
    27%4%
  • Carbohydrates80.1 g · 38 g
    29%14%
  • Niacin (B3)2.6 mg · 0.24 mg
    16%2%
  • Copper0.13 mg · 0.02 mg
    14%2%
  • Thiamin (B1)0.14 mg · 0.05 mg
    12%4%
  • Magnesium35 mg · 11 mg
    8%3%
  • Protein6 g · 3.2 g
    12%6%
  • Phosphorus98 mg · 33 mg
    8%3%
  • Zinc0.8 mg · 0.27 mg
    7%2%
  • Riboflavin (B2)0.021 mg · 0.079 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.4 g · 1 g2%·1%
  • Saturated fatlimit0.39 g · 0.15 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.4 g · 1.4 g9%·5%
  • Sodiumlimit0 mg · 4 mg0%·<1%
  • Potassium76 mg · 24 mg2%·1%
  • Calcium10 mg · 2 mg1%·<1%
  • Iron0.35 mg · 0.22 mg2%·1%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0 mg1%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Folate4 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.8 mg · 1.7 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched white rice flour vs Gluten free pasta: nutrition compared | MyFoodAnalysis