Unenriched white rice flour vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 359 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (8.4×), selenium (2.8×), manganese, niacin (2.1×) and 2 more. More in unenriched white rice flour: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B626% vs 3%
0.44 mg vs 0.052 mg
- Selenium27% vs 10%
15.1 µg vs 5.3 µg
- Manganese52% vs 39%
1.2 mg vs 0.89 mg
- Copper14% vs 23%
0.13 mg vs 0.21 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Fiber9% vs 2%
2.4 g vs 0.5 g
- Thiamin (B1)12% vs 8%
0.14 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 6.9 g12%·14%
- Total fat1.4 g · 1.3 g2%·2%
- Carbohydrates80.1 g · 79.8 g29%·29%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium76 mg · 75 mg2%·2%
- Calcium10 mg · 6 mg1%·<1%
- Iron0.35 mg · 0.22 mg2%·1%
- Magnesium35 mg · 22.9 mg8%·5%
- Phosphorus98 mg · 94 mg8%·8%
- Zinc0.8 mg · 1.2 mg7%·11%
- Riboflavin (B2)0.021 mg · 0 mg2%·0%
- Folate4 µg · 16 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.