Unenriched white rice flour vs Pasta, cooked

Unenriched white rice flourPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: vitamin B6 (10×), carbohydrates (2.9×), niacin, copper and 4 more. More in pasta, cooked: folate, selenium, sodium, thiamin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate6.3 µg · 165 µg
    2%41%
  • Vitamin B60.69 mg · 0.069 mg
    41%4%
  • Carbohydrates127 g · 43 g
    46%16%
  • Selenium23.9 µg · 36.7 µg
    43%67%
  • Sodiumlimit0 mg · 325 mg
    0%14%
  • Thiamin (B1)0.22 mg · 0.38 mg
    18%32%
  • Riboflavin (B2)0.033 mg · 0.19 mg
    3%15%
  • Niacin (B3)4.1 mg · 2.4 mg
    26%15%
  • Copper0.21 mg · 0.14 mg
    23%15%
  • Magnesium55.3 mg · 25.2 mg
    13%6%
  • Iron0.55 mg · 1.8 mg
    3%10%
  • Phosphorus155 mg · 81.2 mg
    12%6%
  • Zinc1.3 mg · 0.71 mg
    11%6%
  • Fiber3.8 g · 2.5 g
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.4 g · 8.1 g19%·16%
  • Total fat2.2 g · 1.3 g3%·2%
  • Saturated fatlimit0.61 g · 0.24 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium120 mg · 61.6 mg3%·1%
  • Calcium15.8 mg · 9.8 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.084 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 9 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unenriched white rice flour withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedBrown rice flour
Unenriched white rice flour vs Pasta, cooked: nutrition compared | MyFoodAnalysis