Unenriched white rice flour vs Vegetable pasta, cooked

Unenriched white rice flourVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: vitamin B6, carbohydrates (3.4×), niacin (2.7×), copper and 5 more. More in vegetable pasta, cooked: folate, fiber, selenium, sodium and riboflavin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B60.69 mg · 0.034 mg
    41%2%
  • Folate6.3 µg · 148 µg
    2%37%
  • Carbohydrates127 g · 37.2 g
    46%14%
  • Niacin (B3)4.1 mg · 1.5 mg
    26%9%
  • Copper0.21 mg · 0.13 mg
    23%14%
  • Fiber3.8 g · 6 g
    14%22%
  • Selenium23.9 µg · 27.7 µg
    43%50%
  • Magnesium55.3 mg · 26.6 mg
    13%6%
  • Phosphorus155 mg · 70 mg
    12%6%
  • Protein9.4 g · 6.3 g
    19%13%
  • Sodiumlimit0 mg · 139 mg
    0%6%
  • Zinc1.3 mg · 0.62 mg
    11%6%
  • Thiamin (B1)0.22 mg · 0.16 mg
    18%13%
  • Riboflavin (B2)0.033 mg · 0.085 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 0.15 g3%·<1%
  • Saturated fatlimit0.61 g · 0.022 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium120 mg · 43.4 mg3%·1%
  • Calcium15.8 mg · 15.4 mg1%·1%
  • Iron0.55 mg · 0.69 mg3%·4%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.29 mg1%·2%
  • Vitamin K0 µg · 0.42 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 7 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched white rice flour vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis