Unenriched white rice flour vs Brown rice flour
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese82% vs 276%
1.9 mg vs 6.3 mg
- Thiamin (B1)18% vs 58%
0.22 mg vs 0.7 mg
- Niacin (B3)26% vs 63%
4.1 mg vs 10 mg
- Phosphorus12% vs 43%
155 mg vs 532 mg
- Magnesium13% vs 42%
55.3 mg vs 177 mg
- Vitamin B641% vs 68%
0.69 mg vs 1.2 mg
- Pantothenic acid (B5)26% vs 50%
1.3 mg vs 2.5 mg
- Zinc11% vs 35%
1.3 mg vs 3.9 mg
- Copper23% vs 40%
0.21 mg vs 0.36 mg
- Iron3% vs 17%
0.55 mg vs 3.1 mg
- Fiber14% vs 26%
3.8 g vs 7.3 g
- Riboflavin (B2)3% vs 10%
0.033 mg vs 0.13 mg
- Potassium3% vs 10%
120 mg vs 457 mg
- Vitamin E1% vs 6%
0.17 mg vs 0.95 mg
- Folate2% vs 6%
6.3 µg vs 25.3 µg
- Protein19% vs 23%
9.4 g vs 11.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 4.4 g3%·6%
- Saturated fatlimit0.61 g · 0.88 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates127 g · 121 g46%·44%
- Sodiumlimit0 mg · 12.6 mg0%·1%
- Calcium15.8 mg · 17.4 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.