Unenriched white rice flour vs Brown rice flour
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (5.2×), selenium (2.5×), carbohydrates and protein. More in brown rice flour: manganese, magnesium (2.2×), phosphorus (2.1×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese82% vs 123%
1.9 mg vs 2.8 mg
- Vitamin B641% vs 8%
0.69 mg vs 0.13 mg
- Selenium43% vs 18%
23.9 µg vs 9.7 µg
- Carbohydrates46% vs 27%
127 g vs 75.5 g
- Magnesium13% vs 30%
55.3 mg vs 124 mg
- Phosphorus12% vs 26%
155 mg vs 319 mg
- Niacin (B3)26% vs 37%
4.1 mg vs 6 mg
- Copper23% vs 32%
0.21 mg vs 0.29 mg
- Thiamin (B1)18% vs 27%
0.22 mg vs 0.32 mg
- Zinc11% vs 17%
1.3 mg vs 1.9 mg
- Iron3% vs 8%
0.55 mg vs 1.5 mg
- Protein19% vs 14%
9.4 g vs 7.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 3.9 g3%·5%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium120 mg · 265 mg3%·6%
- Calcium15.8 mg · 10 mg1%·1%
- Riboflavin (B2)0.033 mg · 0.008 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.