Unenriched pasta, dry vs Wild rice, raw
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 359 of wild rice, raw. Both get most of their calories from carbohydrate.
More in wild rice, raw: zinc (4.1×), niacin (4.1×), copper, thiamin (3.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc13% vs 53%
1.4 mg vs 5.8 mg
- Niacin (B3)11% vs 43%
1.7 mg vs 6.9 mg
- Copper32% vs 54%
0.29 mg vs 0.49 mg
- Thiamin (B1)8% vs 28%
0.09 mg vs 0.34 mg
- Manganese40% vs 57%
0.92 mg vs 1.3 mg
- Vitamin B68% vs 23%
0.14 mg vs 0.39 mg
- Phosphorus15% vs 28%
189 mg vs 355 mg
- Magnesium13% vs 26%
53 mg vs 109 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 12.8 g26%·26%
- Total fat1.5 g · 1.7 g2%·2%
- Carbohydrates74.7 g · 75.7 g27%·28%
- Fiber3.2 g · 4.3 g11%·15%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium223 mg · 299 mg5%·6%
- Calcium21 mg · 8 mg2%·1%
- Iron1.3 mg · 1.5 mg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.