vs
Unenriched pasta, dry vs White rice, cooked
Unenriched pasta, dry has 2.9× the calories of White rice, cooked (371 vs 130 per 100 g).
White rice, cooked has
19×
the folate · 90.8 vs 4.9 µg
White rice, cooked has
2.7×
the iron · 0.96 vs 0.35 mg
Unenriched pasta, dry has
1.8×
the protein · 3.5 vs 2 g
per 100 calories
3.5 g
Protein2 g
0.41 g
Total fat0.28 g
0.075 g
Saturated fat0.05 g
20.1 g
Carbohydrates22.3 g
0.86 g
Fiber0 g
0.72 g
Sugars0.031 g
1.6 mg
Sodium2.3 mg
60.1 mg
Potassium21.5 mg
5.7 mg
Calcium3.1 mg
14.3 mg
Magnesium8.5 mg
0.35 mg
Iron0.96 mg
0.38 mg
Zinc0.38 mg
4.9 µg
Folate90.8 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Unenriched pasta, dry withCooked brown riceDry enriched pastaDry gluten-free corn pastaCooked gluten-free corn pasta