Unenriched pasta, dry vs White rice, cooked

Unenriched pasta, dry has 2.9× the calories of White rice, cooked (371 vs 130 per 100 g).

Per 100 g Per 100 calories

Unenriched pasta, dry has

3.2 g

fiber; White rice, cooked has none

Unenriched pasta, dry has

67×

the sugars · 2.7 vs 0.04 g

White rice, cooked has

6.6×

the folate · 118 vs 18 µg

Unenriched pasta, drySR Legacy 168927White rice, cookedSurvey (FNDDS) 2710788

per 100 g

371 kcal

Calories

130 kcal

13 g

Protein

2.5 g

1.5 g

Total fat

0.37 g

0.28 g

Saturated fat

0.065 g

74.7 g

Carbohydrates

29 g

3.2 g

Fiber

0 g

2.7 g

Sugars

0.04 g

6 mg

Sodium

3 mg

223 mg

Potassium

28 mg

21 mg

Calcium

4 mg

53 mg

Magnesium

11 mg

1.3 mg

Iron

1.3 mg

1.4 mg

Zinc

0.5 mg

18 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withCooked brown rice Dry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta