Unenriched pasta, dry vs Cooked brown rice

Unenriched pasta, dry has 3.0× the calories of Cooked brown rice (371 vs 124 per 100 g).

Per 100 g Per 100 calories

Unenriched pasta, dry has

12×

the sugars · 2.7 vs 0.22 g

Unenriched pasta, dry has

5.3×

the protein · 13 vs 2.5 g

Unenriched pasta, dry has

3.3×

the iron · 1.3 vs 0.4 mg

Unenriched pasta, drySR Legacy 168927Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

371 kcal

Calories

124 kcal

13 g

Protein

2.5 g

1.5 g

Total fat

1.1 g

0.28 g

Saturated fat

0.2 g

74.7 g

Carbohydrates

25.9 g

3.2 g

Fiber

1 g

2.7 g

Sugars

0.22 g

6 mg

Sodium

3 mg

223 mg

Potassium

80 mg

21 mg

Calcium

5 mg

53 mg

Magnesium

40 mg

1.3 mg

Iron

0.4 mg

1.4 mg

Zinc

0.63 mg

18 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withWhite rice, cooked Dry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta