Unenriched pasta, dry vs Unenriched white rice flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 3%
17 µg vs 1.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 1.9 g7%·4%
- Total fat0.41 g · 0.36 g1%·<1%
- Carbohydrates20.1 g · 22.2 g7%·8%
- Fiber0.86 g · 0.14 g3%·<1%
- Sodiumlimit1.6 mg · 1.4 mg<1%·<1%
- Potassium60.1 mg · 20.9 mg1%·<1%
- Calcium5.7 mg · 1.7 mg<1%·<1%
- Iron0.35 mg · 0.061 mg2%·<1%
- Magnesium14.3 mg · 6.4 mg3%·2%
- Phosphorus50.9 mg · 26.2 mg4%·2%
- Zinc0.38 mg · 0.33 mg3%·3%
- Copper0.078 mg · 0.058 mg9%·6%
- Manganese0.25 mg · 0.25 mg11%·11%
- Thiamin (B1)0.024 mg · 0.025 mg2%·2%
- Riboflavin (B2)0.016 mg · 0 mg1%·0%
- Niacin (B3)0.46 mg · 0.35 mg3%·2%
- Vitamin B60.038 mg · 0.014 mg2%·1%
- Folate4.9 µg · 4.5 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.