Unenriched pasta, dry vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium105% vs 8%

  57.5 µg vs 4.5 µg

• Zinc12% vs 87%

  1.3 mg vs 9.5 mg

• Copper29% vs 93%

  0.26 mg vs 0.84 mg

• Niacin (B3)10% vs 67%

  1.5 mg vs 10.8 mg

• Manganese36% vs 92%

  0.83 mg vs 2.1 mg

• Magnesium11% vs 67%

  48.2 mg vs 283 mg

• Phosphorus14% vs 55%

  172 mg vs 693 mg

• Folate4% vs 38%

  16.4 µg vs 152 µg

• Vitamin B68% vs 37%

  0.13 mg vs 0.63 mg

• Riboflavin (B2)4% vs 32%

  0.055 mg vs 0.42 mg

• Pantothenic acid (B5)8% vs 34%

  0.39 mg vs 1.7 mg

• Fiber10% vs 35%

  2.9 g vs 9.9 g

• Protein24% vs 47%

  11.9 g vs 23.6 g

• Carbohydrates25% vs 44%

  67.9 g vs 120 g

• Iron7% vs 17%

  1.2 mg vs 3.1 mg

• Potassium4% vs 15%

  203 mg vs 683 mg

• Thiamin (B1)7% vs 15%

  0.082 mg vs 0.18 mg

• Vitamin E1% vs 9%

  0.1 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.4 g · 1.7 g2%·2%
• Saturated fatlimit0.25 g · 0.25 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5.5 mg · 11.2 mg<1%·<1%
• Calcium19.1 mg · 33.6 mg1%·3%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.091 µg · 3 µg<1%·3%
• Vitamin B120 µg · 0 µg0%·0%