Unenriched pasta, dry vs Quinoa flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (16×). More in quinoa flour: manganese (2.2×), magnesium (3×), thiamin (3.8×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 2%
17 µg vs 1.1 µg
- Manganese11% vs 23%
0.25 mg vs 0.53 mg
- Magnesium3% vs 10%
14.3 mg vs 43.3 mg
- Thiamin (B1)2% vs 8%
0.024 mg vs 0.091 mg
- Copper9% vs 14%
0.078 mg vs 0.13 mg
- Riboflavin (B2)1% vs 6%
0.016 mg vs 0.084 mg
- Iron2% vs 7%
0.35 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.2 g7%·6%
- Total fat0.41 g · 1.7 g1%·2%
- Carbohydrates20.1 g · 18.4 g7%·7%
- Fiber0.86 g · 1.7 g3%·6%
- Sodiumlimit1.6 mg · 1.7 mg<1%·<1%
- Potassium60.1 mg · 146 mg1%·3%
- Calcium5.7 mg · 9.9 mg<1%·1%
- Phosphorus50.9 mg · 97.6 mg4%·8%
- Zinc0.38 mg · 0.73 mg3%·7%
- Niacin (B3)0.46 mg · 0.32 mg3%·2%
- Vitamin B60.038 mg · 0.059 mg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.