Unenriched pasta, dry vs Potato bread
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.8×), manganese (2.6×) and copper (2.2×). More in potato bread: folate (12×), phosphorus (2.7×), sodium, fiber (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 6%
17 µg vs 3.6 µg
- Folate1% vs 14%
4.9 µg vs 56 µg
- Phosphorus4% vs 11%
50.9 mg vs 139 mg
- Manganese11% vs 4%
0.25 mg vs 0.095 mg
- Sodiumlimit<1% vs 6%
1.6 mg vs 141 mg
- Fiber3% vs 8%
0.86 g vs 2.4 g
- Calcium<1% vs 5%
5.7 mg vs 70.7 mg
- Copper9% vs 4%
0.078 mg vs 0.035 mg
- Potassium1% vs 6%
60.1 mg vs 270 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.7 g7%·9%
- Total fat0.41 g · 1.2 g1%·2%
- Saturated fatlimit0.075 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 17.7 g7%·6%
- Iron0.35 mg · 0.85 mg2%·5%
- Magnesium14.3 mg · 10.5 mg3%·3%
- Zinc0.38 mg · 0.54 mg3%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.03 mg · 0.18 mg<1%·1%
- Vitamin K0.027 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.024 mg · 0.071 mg2%·6%
- Riboflavin (B2)0.016 mg · 0.04 mg1%·3%
- Niacin (B3)0.46 mg · 0.47 mg3%·3%
- Pantothenic acid (B5)0.12 mg · 0.31 mg2%·6%
- Vitamin B60.038 mg · 0.087 mg2%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.