Unenriched pasta, dry vs Egg bread
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (4.8×), manganese (4.2×), copper (4.1×), carbohydrates (3.6×) and 7 more. More in egg bread: riboflavin (3.2×), folate (3.2×), thiamin (2.1×), cholesterol and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium105% vs 22%
57.5 µg vs 12 µg
- Manganese36% vs 9%
0.83 mg vs 0.2 mg
- Copper29% vs 7%
0.26 mg vs 0.065 mg
- Carbohydrates25% vs 7%
67.9 g vs 19.1 g
- Protein24% vs 8%
11.9 g vs 3.8 g
- Phosphorus14% vs 3%
172 mg vs 42.4 mg
- Magnesium11% vs 2%
48.2 mg vs 7.6 mg
- Riboflavin (B2)4% vs 13%
0.055 mg vs 0.17 mg
- Folate4% vs 13%
16.4 µg vs 52 µg
- Zinc12% vs 3%
1.3 mg vs 0.32 mg
- Thiamin (B1)7% vs 15%
0.082 mg vs 0.18 mg
- Fiber10% vs 3%
2.9 g vs 0.92 g
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Sodiumlimit<1% vs 7%
5.5 mg vs 152 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.026 mg
- Pantothenic acid (B5)8% vs 2%
0.39 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 2.4 g2%·3%
- Saturated fatlimit0.25 g · 0.64 g1%·3%
- Potassium203 mg · 46 mg4%·1%
- Calcium19.1 mg · 37.2 mg1%·3%
- Iron1.2 mg · 1.2 mg7%·7%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0.091 µg · 0.36 µg<1%·<1%
- Niacin (B3)1.5 mg · 1.9 mg10%·12%
- Vitamin B120 µg · 0.04 µg0%·2%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.