Unenriched pasta, dry vs Egg bread
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium. More in egg bread: thiamin (6.3×), riboflavin (9.4×), folate (9.3×), niacin (3.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 19%
17 µg vs 10.5 µg
- Thiamin (B1)2% vs 13%
0.024 mg vs 0.15 mg
- Riboflavin (B2)1% vs 12%
0.016 mg vs 0.15 mg
- Folate1% vs 11%
4.9 µg vs 45.3 µg
- Niacin (B3)3% vs 11%
0.46 mg vs 1.7 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit<1% vs 6%
1.6 mg vs 132 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.3 g7%·7%
- Total fat0.41 g · 2.1 g1%·3%
- Saturated fatlimit0.075 g · 0.56 g<1%·3%
- Carbohydrates20.1 g · 16.7 g7%·6%
- Fiber0.86 g · 0.8 g3%·3%
- Potassium60.1 mg · 40.1 mg1%·1%
- Calcium5.7 mg · 32.4 mg<1%·2%
- Iron0.35 mg · 1.1 mg2%·6%
- Magnesium14.3 mg · 6.6 mg3%·2%
- Phosphorus50.9 mg · 36.9 mg4%·3%
- Zinc0.38 mg · 0.28 mg3%·3%
- Copper0.078 mg · 0.056 mg9%·6%
- Manganese0.25 mg · 0.17 mg11%·8%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.03 mg · 0.091 mg<1%·1%
- Vitamin K0.027 µg · 0.31 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.098 mg2%·2%
- Vitamin B60.038 mg · 0.022 mg2%·1%
- Vitamin B120 µg · 0.035 µg0%·1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.