Unenriched pasta, dry vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium105% vs 17%

  57.5 µg vs 9.5 µg

• Manganese36% vs 8%

  0.83 mg vs 0.18 mg

• Copper29% vs 5%

  0.26 mg vs 0.041 mg

• Carbohydrates25% vs 8%

  67.9 g vs 21.5 g

• Sodiumlimit<1% vs 16%

  5.5 mg vs 360 mg

• Folate4% vs 19%

  16.4 µg vs 76.3 µg

• Saturated fatlimit1% vs 15%

  0.25 g vs 3 g

• Protein24% vs 10%

  11.9 g vs 5 g

• Vitamin K<1% vs 13%

  0.091 µg vs 15.6 µg

• Total fat2% vs 13%

  1.4 g vs 10 g

• Thiamin (B1)7% vs 17%

  0.082 mg vs 0.21 mg

• Magnesium11% vs 2%

  48.2 mg vs 8.2 mg

• Phosphorus14% vs 5%

  172 mg vs 57.6 mg

• Zinc12% vs 4%

  1.3 mg vs 0.46 mg

• Riboflavin (B2)4% vs 11%

  0.055 mg vs 0.15 mg

• Fiber10% vs 4%

  2.9 g vs 1 g

• Vitamin B68% vs 1%

  0.13 mg vs 0.023 mg

• Vitamin B120% vs 5%

  0 µg vs 0.12 µg

• Pantothenic acid (B5)8% vs 3%

  0.39 mg vs 0.17 mg

• Vitamin E1% vs 5%

  0.1 mg vs 0.72 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 4.8 mg0%·2%
• Potassium203 mg · 40.3 mg4%·1%
• Calcium19.1 mg · 43.2 mg1%·3%
• Iron1.2 mg · 1.2 mg7%·7%
• Vitamin A0 µg · 11.5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.048 µg0%·<1%
• Niacin (B3)1.5 mg · 1.6 mg10%·10%