Unenriched pasta, dry vs Cheese bread
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 25 g of cheese bread. Most of the calories in unenriched pasta, dry come from carbohydrate.
More in unenriched pasta, dry: selenium (3.5×), manganese (2.8×) and copper (3.7×). More in cheese bread: folate (8×), sodium, saturated fat, thiamin (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 9%
17 µg vs 4.9 µg
- Folate1% vs 10%
4.9 µg vs 39 µg
- Sodiumlimit<1% vs 8%
1.6 mg vs 184 mg
- Saturated fatlimit<1% vs 8%
0.075 g vs 1.5 g
- Manganese11% vs 4%
0.25 mg vs 0.09 mg
- Thiamin (B1)2% vs 9%
0.024 mg vs 0.11 mg
- Vitamin K<1% vs 7%
0.027 µg vs 7.9 µg
- Copper9% vs 2%
0.078 mg vs 0.021 mg
- Total fat1% vs 7%
0.41 g vs 5.1 g
- Riboflavin (B2)1% vs 6%
0.016 mg vs 0.074 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.6 g7%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates20.1 g · 11 g7%·4%
- Fiber0.86 g · 0.51 g3%·2%
- Potassium60.1 mg · 20.6 mg1%·<1%
- Calcium5.7 mg · 22.1 mg<1%·2%
- Iron0.35 mg · 0.61 mg2%·3%
- Magnesium14.3 mg · 4.2 mg3%·1%
- Phosphorus50.9 mg · 29.4 mg4%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.03 mg · 0.37 mg<1%·2%
- Niacin (B3)0.46 mg · 0.8 mg3%·5%
- Pantothenic acid (B5)0.12 mg · 0.086 mg2%·2%
- Vitamin B60.038 mg · 0.012 mg2%·1%
- Vitamin B120 µg · 0.059 µg0%·2%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.