Unenriched pasta, dry vs Brown rice flour

Unenriched pasta, dryBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.5×), vitamin B6 (5.3×), thiamin (5×), niacin (3.8×) and pantothenic acid (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese11% vs 48%

    0.25 mg vs 1.1 mg

  • Vitamin B62% vs 12%

    0.038 mg vs 0.2 mg

  • Thiamin (B1)2% vs 10%

    0.024 mg vs 0.12 mg

  • Niacin (B3)3% vs 11%

    0.46 mg vs 1.7 mg

  • Pantothenic acid (B5)2% vs 9%

    0.12 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 2 g7%·4%
  • Total fat0.41 g · 0.77 g1%·1%
  • Saturated fatlimit0.075 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 21.1 g7%·8%
  • Fiber0.86 g · 1.3 g3%·5%
  • Sodiumlimit1.6 mg · 2.2 mg<1%·<1%
  • Potassium60.1 mg · 79.6 mg1%·2%
  • Calcium5.7 mg · 3 mg<1%·<1%
  • Iron0.35 mg · 0.55 mg2%·3%
  • Magnesium14.3 mg · 30.9 mg3%·7%
  • Phosphorus50.9 mg · 92.8 mg4%·7%
  • Zinc0.38 mg · 0.67 mg3%·6%
  • Copper0.078 mg · 0.063 mg9%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.17 mg<1%·1%
  • Riboflavin (B2)0.016 mg · 0.022 mg1%·2%
  • Folate4.9 µg · 4.4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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