Uncooked quinoa vs Cooked homemade egg pasta
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese, copper, magnesium, folate (9.1×) and 14 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.5 mg · 0.1 mg150%5%
- Copper1 mg · 0.032 mg111%4%
- Magnesium335 mg · 8 mg80%2%
- Folate313 µg · 34.2 µg78%9%
- Phosphorus777 mg · 29.6 mg62%2%
- Vitamin B60.83 mg · 0.021 mg49%1%
- Zinc5.3 mg · 0.25 mg48%2%
- Thiamin (B1)0.61 mg · 0.099 mg51%8%
- Protein24 g · 3 g48%6%
- Iron7.8 mg · 0.66 mg43%4%
- Carbohydrates109 g · 13.4 g40%5%
- Riboflavin (B2)0.54 mg · 0.099 mg42%8%
- Pantothenic acid (B5)1.3 mg · 0.13 mg26%3%
- Potassium957 mg · 12 mg20%<1%
- Total fat10.3 g · 0.99 g13%1%
- Niacin (B3)2.6 mg · 0.72 mg16%4%
- Cholesterollimit0 mg · 23.4 mg0%8%
- Calcium79.9 mg · 5.7 mg6%<1%
- Saturated fatlimit1.2 g · 0.23 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.5 mg · 47.3 mg<1%·2%
- Vitamin A1.7 µg · 9.7 µg<1%·1%
- Vitamin B120 µg · 0.057 µg0%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin C, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.