Uncooked quinoa vs Cooked gluten-free corn pasta
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (16×), copper (11×), folate, magnesium (6.6×) and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.5 mg · 0.21 mg150%9%
- Copper1 mg · 0.09 mg111%10%
- Folate313 µg · 8.4 µg78%2%
- Magnesium335 mg · 50.4 mg80%12%
- Phosphorus777 mg · 106 mg62%9%
- Thiamin (B1)0.61 mg · 0.074 mg51%6%
- Vitamin B60.83 mg · 0.081 mg49%5%
- Iron7.8 mg · 0.35 mg43%2%
- Protein24 g · 3.7 g48%7%
- Zinc5.3 mg · 0.88 mg48%8%
- Riboflavin (B2)0.54 mg · 0.032 mg42%2%
- Carbohydrates109 g · 39.1 g40%14%
- Pantothenic acid (B5)1.3 mg · 0.18 mg26%4%
- Potassium957 mg · 43.4 mg20%1%
- Selenium14.4 µg · 3.9 µg26%7%
- Fiber11.9 g · 6.7 g43%24%
- Total fat10.3 g · 1 g13%1%
- Niacin (B3)2.6 mg · 0.78 mg16%5%
- Calcium79.9 mg · 1.4 mg6%<1%
- Saturated fatlimit1.2 g · 0.14 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8.5 mg · 0 mg<1%·0%
- Vitamin A1.7 µg · 4.2 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin C, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.