Uncooked quinoa vs Barley flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (2.9×), copper (2.5×), magnesium (3.8×), phosphorus (3.3×) and 9 more. More in barley flour: niacin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.5 mg · 1.2 mg150%51%
- Copper1 mg · 0.39 mg111%44%
- Magnesium335 mg · 88 mg80%21%
- Phosphorus777 mg · 234 mg62%19%
- Vitamin B60.83 mg · 0.2 mg49%12%
- Thiamin (B1)0.61 mg · 0.23 mg51%19%
- Protein24 g · 8.7 g48%17%
- Riboflavin (B2)0.54 mg · 0.15 mg42%11%
- Zinc5.3 mg · 2.1 mg48%19%
- Iron7.8 mg · 3.3 mg43%18%
- Niacin (B3)2.6 mg · 5.9 mg16%37%
- Potassium957 mg · 367 mg20%8%
- Carbohydrates109 g · 77.4 g40%28%
- Total fat10.3 g · 2.5 g13%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber11.9 g · 12.8 g43%·46%
- Sodiumlimit8.5 mg · 20.3 mg<1%·1%
- Calcium79.9 mg · 35.6 mg6%·3%
- Selenium14.4 µg · 13.1 µg26%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.