Uncooked quinoa vs 00 flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (6.3×), copper (6×), folate, magnesium (13×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.5 mg · 0.55 mg150%24%
- Copper1 mg · 0.17 mg111%19%
- Folate313 µg · 13.5 µg78%3%
- Magnesium335 mg · 25.8 mg80%6%
- Phosphorus777 mg · 106 mg62%8%
- Vitamin B60.83 mg · 0.055 mg49%3%
- Zinc5.3 mg · 0.79 mg48%7%
- Thiamin (B1)0.61 mg · 0.13 mg51%10%
- Iron7.8 mg · 0.99 mg43%5%
- Riboflavin (B2)0.54 mg · 0.091 mg42%7%
- Fiber11.9 g · 2.7 g43%9%
- Protein24 g · 11.4 g48%23%
- Potassium957 mg · 136 mg20%3%
- Carbohydrates109 g · 74.4 g40%27%
- Total fat10.3 g · 1.5 g13%2%
- Niacin (B3)2.6 mg · 1.4 mg16%9%
- Selenium14.4 µg · 10.3 µg26%19%
- Calcium79.9 mg · 18.7 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.5 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.