Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked

Uncooked quinoaAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.

More in uncooked quinoa: manganese (10×), copper (9.4×), folate, magnesium (4.9×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Uncooked quinoa626 cal

1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese3.5 mg · 0.34 mg
    150%15%
  • Copper1 mg · 0.11 mg
    111%12%
  • Folate313 µg · 13.3 µg
    78%3%
  • Magnesium335 mg · 68.1 mg
    80%16%
  • Phosphorus777 mg · 151 mg
    62%12%
  • Vitamin B60.83 mg · 0.083 mg
    49%5%
  • Zinc5.3 mg · 1.2 mg
    48%11%
  • Protein24 g · 5.4 g
    48%11%
  • Iron7.8 mg · 1.2 mg
    43%7%
  • Thiamin (B1)0.61 mg · 0.2 mg
    51%17%
  • Riboflavin (B2)0.54 mg · 0.15 mg
    42%12%
  • Vitamin E4.1 mg · 0.38 mg
    28%3%
  • Fiber11.9 g · 5.5 g
    43%20%
  • Carbohydrates109 g · 51.6 g
    40%19%
  • Choline119 mg · 9.6 mg
    22%2%
  • Selenium14.4 µg · 3.7 µg
    26%7%
  • Pantothenic acid (B5)1.3 mg · 0.35 mg
    26%7%
  • Potassium957 mg · 105 mg
    20%2%
  • Niacin (B3)2.6 mg · 0.75 mg
    16%5%
  • Total fat10.3 g · 3.4 g
    13%4%
  • Calcium79.9 mg · 11.6 mg
    6%1%
  • Saturated fatlimit1.2 g · 0.25 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.5 mg · 6.6 mg<1%·<1%
  • Vitamin A1.7 µg · 1.7 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis