Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 27 g of uncooked quinoa or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (4.1×), copper (3.8×), folate (9.5×), magnesium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 3.8 g protein · 17.4 g carbs · 1.6 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese24% vs 6%
0.55 mg vs 0.14 mg
- Copper18% vs 5%
0.16 mg vs 0.042 mg
- Folate13% vs 1%
50 µg vs 5.3 µg
- Magnesium13% vs 6%
53.5 mg vs 27 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.033 mg
- Phosphorus10% vs 5%
124 mg vs 59.9 mg
- Iron7% vs 3%
1.2 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.8 g · 2.1 g8%·4%
- Total fat1.6 g · 1.4 g2%·2%
- Saturated fatlimit0.19 g · 0.1 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 20.5 g6%·7%
- Fiber1.9 g · 2.2 g7%·8%
- Sodiumlimit1.4 mg · 2.6 mg<1%·<1%
- Potassium153 mg · 41.4 mg3%·1%
- Calcium12.8 mg · 4.6 mg1%·<1%
- Zinc0.84 mg · 0.46 mg8%·4%
- Selenium2.3 µg · 1.4 µg4%·3%
- Vitamin A0.27 µg · 0.66 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.15 mg4%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.098 mg · 0.079 mg8%·7%
- Riboflavin (B2)0.086 mg · 0.061 mg7%·5%
- Niacin (B3)0.41 mg · 0.3 mg3%·2%
- Pantothenic acid (B5)0.21 mg · 0.14 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.1 mg · 3.8 mg3%·1%
Reported for only one of the two, so not compared: vitamin C.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.