Turkey heart, raw vs Ground turkey, cooked
In short
For the same 100 calories you eat 71 g of turkey heart, raw or 49 g of ground turkey, cooked. More in turkey heart, raw: vitamin B12 (14×), riboflavin (7.8×), cholesterol (3.5×), pantothenic acid (3.8×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12396% vs 28%
9.5 µg vs 0.66 µg
- Riboflavin (B2)62% vs 8%
0.81 mg vs 0.1 mg
- Cholesterollimit54% vs 15%
161 mg vs 45.8 mg
- Pantothenic acid (B5)45% vs 12%
2.2 mg vs 0.59 mg
- Copper39% vs 8%
0.35 mg vs 0.074 mg
- Selenium46% vs 28%
25.3 µg vs 15.3 µg
- Iron15% vs 4%
2.6 mg vs 0.75 mg
- Choline16% vs 7%
90.6 mg vs 38.5 mg
- Zinc21% vs 14%
2.3 mg vs 1.5 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.038 mg
- Vitamin A7% vs 1%
58.6 µg vs 11.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein11.9 g · 13.5 g24%·27%
- Total fat5.3 g · 5.1 g7%·7%
- Saturated fatlimit1.4 g · 1.3 g7%·7%
- Carbohydrates0.29 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.1 mg · 38.4 mg4%·2%
- Potassium128 mg · 145 mg3%·3%
- Calcium12.9 mg · 13.8 mg1%·1%
- Magnesium15 mg · 14.8 mg4%·4%
- Phosphorus131 mg · 125 mg10%·10%
- Manganese0.073 mg · 0.005 mg3%·<1%
- Vitamin C2.1 mg · 0 mg2%·0%
- Vitamin D0.29 µg · 0.099 µg1%·<1%
- Vitamin E0.22 mg · 0.054 mg1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)4.6 mg · 4.3 mg29%·27%
- Vitamin B60.34 mg · 0.31 mg20%·18%
Reported for only one of the two, so not compared: folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.