Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 32%

  11.1 µg vs 0.76 µg

• Vitamin A372% vs 2%

  3,348 µg vs 17.8 µg

• Protein31% vs 112%

  15.5 g vs 56.1 g

• Sodiumlimit5% vs 72%

  116 mg vs 1,655 mg

• Folate70% vs 4%

  281 µg vs 17.8 µg

• Riboflavin (B2)91% vs 29%

  1.2 mg vs 0.38 mg

• Niacin (B3)46% vs 99%

  7.4 mg vs 15.9 mg

• Copper54% vs 15%

  0.49 mg vs 0.13 mg

• Total fat6% vs 31%

  4.3 g vs 24.6 g

• Phosphorus15% vs 40%

  190 mg vs 497 mg

• Vitamin E1% vs 21%

  0.21 mg vs 3.2 mg

• Iron28% vs 9%

  5 mg vs 1.6 mg

• Saturated fatlimit6% vs 25%

  1.2 g vs 5 g

• Cholesterollimit94% vs 79%

  283 mg vs 236 mg

• Selenium76% vs 91%

  41.9 µg vs 50.2 µg

• Potassium4% vs 12%

  168 mg vs 584 mg

• Magnesium4% vs 12%

  18.7 mg vs 49.1 mg

• Zinc25% vs 31%

  2.7 mg vs 3.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.06 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium15.3 mg · 31.2 mg1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0 µg3%·0%
• Vitamin K0 µg · 2.9 µg0%·2%
• Thiamin (B1)0.13 mg · 0.15 mg11%·12%
• Vitamin B60.56 mg · 0.52 mg33%·30%
• Choline136 mg · 139 mg25%·25%