Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 7%

  10.5 µg vs 0.17 µg

• Vitamin A353% vs <1%

  3,177 µg vs 4 µg

• Riboflavin (B2)86% vs 7%

  1.1 mg vs 0.086 mg

• Cholesterollimit90% vs 18%

  269 mg vs 53 mg

• Folate67% vs 1%

  267 µg vs 4 µg

• Selenium72% vs 20%

  39.8 µg vs 11.3 µg

• Copper52% vs 3%

  0.47 mg vs 0.03 mg

• Iron27% vs 2%

  4.8 mg vs 0.35 mg

• Vitamin B631% vs 7%

  0.53 mg vs 0.12 mg

• Niacin (B3)44% vs 22%

  7 mg vs 3.6 mg

• Choline23% vs 6%

  129 mg vs 31.1 mg

• Zinc24% vs 7%

  2.6 mg vs 0.76 mg

• Sodiumlimit5% vs 16%

  110 mg vs 371 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.033 mg

• Phosphorus14% vs 9%

  180 mg vs 112 mg

• Protein29% vs 25%

  14.7 g vs 12.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.5 g5%·7%
• Saturated fatlimit1.2 g · 1.1 g6%·6%
• Carbohydrates0.056 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium160 mg · 131 mg3%·3%
• Calcium14.5 mg · 7 mg1%·1%
• Magnesium17.7 mg · 11 mg4%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0 µg3%·0%
• Vitamin E0.2 mg · 0.72 mg1%·5%
• Vitamin K0 µg · 0.65 µg0%·1%