Turkey giblets, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 8%

  11.1 µg vs 0.2 µg

• Vitamin A372% vs 1%

  3,348 µg vs 9.3 µg

• Riboflavin (B2)91% vs 4%

  1.2 mg vs 0.046 mg

• Cholesterollimit94% vs 13%

  283 mg vs 38.3 mg

• Folate70% vs 1%

  281 µg vs 4.3 µg

• Pantothenic acid (B5)66% vs 18%

  3.3 mg vs 0.92 mg

• Selenium76% vs 33%

  41.9 µg vs 18.2 µg

• Copper54% vs 20%

  0.49 mg vs 0.18 mg

• Vitamin B633% vs 8%

  0.56 mg vs 0.13 mg

• Iron28% vs 4%

  5 mg vs 0.79 mg

• Choline25% vs 7%

  136 mg vs 38.1 mg

• Zinc25% vs 7%

  2.7 mg vs 0.8 mg

• Total fat6% vs 22%

  4.3 g vs 17 g

• Sodiumlimit5% vs 19%

  116 mg vs 440 mg

• Niacin (B3)46% vs 35%

  7.4 mg vs 5.6 mg

• Saturated fatlimit6% vs 17%

  1.2 g vs 3.4 g

• Vitamin K0% vs 8%

  0 µg vs 9.4 µg

• Protein31% vs 24%

  15.5 g vs 12.2 g

• Thiamin (B1)11% vs 5%

  0.13 mg vs 0.062 mg

• Vitamin E1% vs 7%

  0.21 mg vs 1 mg

• Carbohydrates<1% vs 4%

  0.06 g vs 11.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 1 g0%·4%
• Potassium168 mg · 211 mg4%·4%
• Calcium15.3 mg · 17 mg1%·1%
• Magnesium18.7 mg · 21.3 mg4%·5%
• Phosphorus190 mg · 167 mg15%·13%
• Manganese0.16 mg · 0.22 mg7%·9%
• Vitamin C0 mg · 0 mg0%·0%