Turkey giblets, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 10%

  11.1 µg vs 0.25 µg

• Vitamin A372% vs 1%

  3,348 µg vs 11.2 µg

• Riboflavin (B2)91% vs 21%

  1.2 mg vs 0.27 mg

• Cholesterollimit94% vs 26%

  283 mg vs 78.4 mg

• Copper54% vs 17%

  0.49 mg vs 0.15 mg

• Sodiumlimit5% vs 34%

  116 mg vs 784 mg

• Folate70% vs 43%

  281 µg vs 170 µg

• Vitamin B633% vs 10%

  0.56 mg vs 0.16 mg

• Thiamin (B1)11% vs 32%

  0.13 mg vs 0.39 mg

• Iron28% vs 12%

  5 mg vs 2.1 mg

• Choline25% vs 10%

  136 mg vs 57.6 mg

• Carbohydrates<1% vs 12%

  0.06 g vs 34.1 g

• Niacin (B3)46% vs 34%

  7.4 mg vs 5.5 mg

• Zinc25% vs 13%

  2.7 mg vs 1.4 mg

• Total fat6% vs 16%

  4.3 g vs 12.7 g

• Vitamin E1% vs 10%

  0.21 mg vs 1.6 mg

• Selenium76% vs 68%

  41.9 µg vs 37.6 µg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Saturated fatlimit6% vs 12%

  1.2 g vs 2.3 g

• Vitamin K0% vs 5%

  0 µg vs 6.5 µg

• Magnesium4% vs 9%

  18.7 mg vs 35.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 15.7 g31%·31%
• Potassium168 mg · 177 mg4%·4%
• Calcium15.3 mg · 26.9 mg1%·2%
• Phosphorus190 mg · 193 mg15%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0.22 µg3%·1%