Turkey giblets, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 4%

  10.5 µg vs 0.1 µg

• Vitamin A353% vs 0%

  3,177 µg vs 0 µg

• Cholesterollimit90% vs 5%

  269 mg vs 15 mg

• Riboflavin (B2)86% vs 2%

  1.1 mg vs 0.025 mg

• Folate67% vs 1%

  267 µg vs 2.4 µg

• Selenium72% vs 15%

  39.8 µg vs 8.1 µg

• Copper52% vs 3%

  0.47 mg vs 0.031 mg

• Niacin (B3)44% vs 10%

  7 mg vs 1.7 mg

• Vitamin B631% vs 4%

  0.53 mg vs 0.064 mg

• Iron27% vs 2%

  4.8 mg vs 0.33 mg

• Choline23% vs 2%

  129 mg vs 11.8 mg

• Zinc24% vs 3%

  2.6 mg vs 0.37 mg

• Protein29% vs 10%

  14.7 g vs 5.2 g

• Phosphorus14% vs 6%

  180 mg vs 72.5 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.029 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 6.8 g5%·9%
• Saturated fatlimit1.2 g · 1.3 g6%·6%
• Carbohydrates0.056 g · 4.5 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Sodiumlimit110 mg · 185 mg5%·8%
• Potassium160 mg · 90.9 mg3%·2%
• Calcium14.5 mg · 6.6 mg1%·1%
• Magnesium17.7 mg · 8.4 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.1 µg3%·1%
• Vitamin E0.2 mg · 0.45 mg1%·3%
• Vitamin K0 µg · 1.5 µg0%·1%