Turkey breast, meat only, roasted vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 8%

  8 mg vs 1.3 mg

• Protein41% vs 8%

  20.5 g vs 3.8 g

• Vitamin B632% vs 3%

  0.55 mg vs 0.059 mg

• Selenium37% vs 10%

  20.5 µg vs 5.3 µg

• Cholesterollimit18% vs 3%

  54.4 mg vs 10.1 mg

• Sodiumlimit3% vs 12%

  67.3 mg vs 285 mg

• Choline10% vs 2%

  57.4 mg vs 10.7 mg

• Riboflavin (B2)11% vs 3%

  0.14 mg vs 0.039 mg

• Vitamin B1211% vs 3%

  0.27 µg vs 0.081 µg

• Zinc11% vs 4%

  1.2 mg vs 0.39 mg

• Phosphorus13% vs 6%

  156 mg vs 69.1 mg

• Total fat2% vs 7%

  1.4 g vs 5.3 g

• Saturated fatlimit2% vs 6%

  0.4 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 9.7 g0%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium169 mg · 95.3 mg4%·2%
• Calcium6.1 mg · 29.5 mg<1%·2%
• Iron0.48 mg · 0.47 mg3%·3%
• Magnesium21.8 mg · 10.7 mg5%·3%
• Copper0.043 mg · 0.038 mg5%·4%
• Vitamin A2 µg · 12.8 µg<1%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.2 µg · 0.2 µg1%·1%
• Vitamin E0.041 mg · 0.36 mg<1%·2%
• Vitamin K0 µg · 1.8 µg0%·2%
• Thiamin (B1)0.024 mg · 0.044 mg2%·4%
• Folate6.1 µg · 18.8 µg2%·5%