Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 10%

  8 mg vs 1.6 mg

• Protein41% vs 9%

  20.5 g vs 4.7 g

• Vitamin B632% vs 4%

  0.55 mg vs 0.061 mg

• Selenium37% vs 20%

  20.5 µg vs 10.9 µg

• Folate2% vs 13%

  6.1 µg vs 53.5 µg

• Cholesterollimit18% vs 7%

  54.4 mg vs 22.5 mg

• Sodiumlimit3% vs 11%

  67.3 mg vs 260 mg

• Vitamin B1211% vs 3%

  0.27 µg vs 0.07 µg

• Vitamin K0% vs 8%

  0 µg vs 9.5 µg

• Thiamin (B1)2% vs 10%

  0.024 mg vs 0.12 mg

• Phosphorus13% vs 5%

  156 mg vs 59.7 mg

• Choline10% vs 3%

  57.4 mg vs 18.1 mg

• Vitamin A<1% vs 7%

  2 µg vs 64.3 µg

• Zinc11% vs 4%

  1.2 mg vs 0.45 mg

• Vitamin E<1% vs 5%

  0.041 mg vs 0.74 mg

• Riboflavin (B2)11% vs 6%

  0.14 mg vs 0.084 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4.4 g2%·6%
• Saturated fatlimit0.4 g · 0.77 g2%·4%
• Carbohydrates0 g · 10.6 g0%·4%
• Fiber0 g · 0.85 g0%·3%
• Potassium169 mg · 72.9 mg4%·2%
• Calcium6.1 mg · 12.4 mg<1%·1%
• Iron0.48 mg · 0.68 mg3%·4%
• Magnesium21.8 mg · 11.6 mg5%·3%
• Copper0.043 mg · 0.052 mg5%·6%
• Vitamin C0 mg · 2.9 mg0%·3%
• Vitamin D0.2 µg · 0 µg1%·0%