Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 9%

  8 mg vs 1.4 mg

• Protein41% vs 8%

  20.5 g vs 3.8 g

• Selenium37% vs 5%

  20.5 µg vs 2.8 µg

• Vitamin B632% vs 8%

  0.55 mg vs 0.14 mg

• Cholesterollimit18% vs 4%

  54.4 mg vs 13 mg

• Vitamin K0% vs 10%

  0 µg vs 12.3 µg

• Vitamin B1211% vs 2%

  0.27 µg vs 0.041 µg

• Sodiumlimit3% vs 12%

  67.3 mg vs 278 mg

• Phosphorus13% vs 4%

  156 mg vs 48.8 mg

• Choline10% vs 3%

  57.4 mg vs 14.1 mg

• Zinc11% vs 3%

  1.2 mg vs 0.33 mg

• Riboflavin (B2)11% vs 4%

  0.14 mg vs 0.046 mg

• Vitamin A<1% vs 7%

  2 µg vs 64.2 µg

• Vitamin E<1% vs 7%

  0.041 mg vs 1 mg

• Vitamin C0% vs 6%

  0 mg vs 5.6 mg

• Total fat2% vs 7%

  1.4 g vs 5.5 g

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.4 g · 0.89 g2%·4%
• Carbohydrates0 g · 9.1 g0%·3%
• Potassium169 mg · 177 mg4%·4%
• Calcium6.1 mg · 11.4 mg<1%·1%
• Iron0.48 mg · 0.29 mg3%·2%
• Magnesium21.8 mg · 12.2 mg5%·3%
• Copper0.043 mg · 0.078 mg5%·9%
• Vitamin D0.2 µg · 0 µg1%·0%
• Thiamin (B1)0.024 mg · 0.053 mg2%·4%
• Folate6.1 µg · 8.9 µg2%·2%