Turkey bacon, raw vs Meatless bacon bits

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit13% vs 0%

  38.1 mg vs 0 mg

• Vitamin B1222% vs 11%

  0.53 µg vs 0.25 µg

• Selenium13% vs 3%

  7 µg vs 1.6 µg

• Thiamin (B1)1% vs 11%

  0.013 mg vs 0.13 mg

• Vitamin E<1% vs 10%

  0.049 mg vs 1.4 mg

• Copper3% vs 13%

  0.03 mg vs 0.11 mg

• Niacin (B3)11% vs 2%

  1.8 mg vs 0.34 mg

• Riboflavin (B2)8% vs 1%

  0.1 mg vs 0.015 mg

• Zinc10% vs 4%

  1.1 mg vs 0.39 mg

• Saturated fatlimit10% vs 4%

  2 g vs 0.85 g

• Folate1% vs 7%

  4.4 µg vs 26.7 µg

• Vitamin B66% vs 1%

  0.11 mg vs 0.017 mg

• Sodiumlimit21% vs 16%

  473 mg vs 372 mg

• Phosphorus8% vs 4%

  98.2 mg vs 45.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.1 g · 6.7 g14%·13%
• Total fat7.5 g · 5.4 g10%·7%
• Carbohydrates0.84 g · 6 g<1%·2%
• Potassium154 mg · 30.5 mg3%·1%
• Calcium35.4 mg · 21.2 mg3%·2%
• Iron0.62 mg · 0.15 mg3%·1%
• Magnesium7.1 mg · 20 mg2%·5%
• Vitamin A4.4 µg · 0 µg<1%·0%