Turkey bacon, raw vs Fresh pork bacon, cooked
In short
For the same 100 calories you eat 44 g of turkey bacon, raw or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.3×), cholesterol, sodium, zinc and riboflavin (2.1×). More in fresh pork bacon, cooked: thiamin (9×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 10%
0.53 µg vs 0.23 µg
- Thiamin (B1)1% vs 10%
0.013 mg vs 0.12 mg
- Selenium13% vs 20%
7 µg vs 10.8 µg
- Cholesterollimit13% vs 7%
38.1 mg vs 21.2 mg
- Sodiumlimit21% vs 16%
473 mg vs 360 mg
- Zinc10% vs 6%
1.1 mg vs 0.65 mg
- Riboflavin (B2)8% vs 4%
0.1 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.1 g · 7.2 g14%·14%
- Total fat7.5 g · 7.5 g10%·10%
- Saturated fatlimit2 g · 2.6 g10%·13%
- Carbohydrates0.84 g · 0.36 g<1%·<1%
- Potassium154 mg · 107 mg3%·2%
- Calcium35.4 mg · 2.4 mg3%·<1%
- Iron0.62 mg · 0.2 mg3%·1%
- Magnesium7.1 mg · 6.6 mg2%·2%
- Phosphorus98.2 mg · 82.9 mg8%·7%
- Copper0.03 mg · 0.022 mg3%·2%
- Vitamin A4.4 µg · 2.4 µg<1%·<1%
- Vitamin E0.049 mg · 0.09 mg<1%·1%
- Niacin (B3)1.8 mg · 2.2 mg11%·14%
- Vitamin B60.11 mg · 0.11 mg6%·7%
- Folate4.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.