Turkey bacon, microwaved vs Beef bacon, cooked
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 22 g of beef bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, microwaved: sodium, cholesterol, phosphorus (2.2×) and niacin. More in beef bacon, cooked: vitamin B12 and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1221% vs 32%
0.51 µg vs 0.77 µg
- Sodiumlimit24% vs 15%
549 mg vs 334 mg
- Saturated fatlimit9% vs 16%
1.9 g vs 3.2 g
- Cholesterollimit14% vs 9%
41.6 mg vs 26.5 mg
- Phosphorus9% vs 4%
113 mg vs 52.6 mg
- Niacin (B3)14% vs 9%
2.2 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 7 g16%·14%
- Total fat7 g · 7.7 g9%·10%
- Carbohydrates1.2 g · 0.31 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium181 mg · 91.8 mg4%·2%
- Calcium44.3 mg · 2 mg3%·<1%
- Iron0.71 mg · 0.7 mg4%·4%
- Magnesium8.2 mg · 6 mg2%·1%
- Zinc1.3 mg · 1.4 mg12%·13%
- Copper0.032 mg · 0.026 mg4%·3%
- Selenium7.7 µg · 6 µg14%·11%
- Vitamin A5.2 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.33 µg · 0.045 µg2%·<1%
- Vitamin E0.038 mg · 0.065 mg<1%·<1%
- Vitamin K0 µg · 0.62 µg0%·1%
- Thiamin (B1)0.013 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.11 mg · 0.058 mg8%·4%
- Vitamin B60.1 mg · 0.069 mg6%·4%
- Folate4.1 µg · 1.8 µg1%·<1%
- Choline23.9 mg · 26.5 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.