Turkey bacon, microwaved vs Reduced sodium beef bacon, cooked
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 18 g of reduced sodium beef bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, microwaved: sodium (2.9×), vitamin B12 (2.2×), cholesterol (2×), zinc and riboflavin (2.2×). More in reduced sodium beef bacon, cooked: selenium and thiamin (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit549 mg · 190 mg24%8%
- Vitamin B120.51 µg · 0.23 µg21%9%
- Cholesterollimit41.6 mg · 20.3 mg14%7%
- Selenium7.7 µg · 11.5 µg14%21%
- Zinc1.3 mg · 0.65 mg12%6%
- Thiamin (B1)0.013 mg · 0.075 mg1%6%
- Riboflavin (B2)0.11 mg · 0.049 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 6.8 g16%·14%
- Total fat7 g · 7.7 g9%·10%
- Saturated fatlimit1.9 g · 2.5 g9%·13%
- Carbohydrates1.2 g · 0.26 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium181 mg · 104 mg4%·2%
- Calcium44.3 mg · 2 mg3%·<1%
- Iron0.71 mg · 0.27 mg4%·1%
- Magnesium8.2 mg · 6.1 mg2%·1%
- Phosphorus113 mg · 98.5 mg9%·8%
- Copper0.032 mg · 0.03 mg4%·3%
- Vitamin A5.2 µg · 2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.33 µg · 0.18 µg2%·1%
- Vitamin E0.038 mg · 0.057 mg<1%·<1%
- Vitamin K0 µg · 0.018 µg0%·<1%
- Niacin (B3)2.2 mg · 2.1 mg14%·13%
- Vitamin B60.1 mg · 0.065 mg6%·4%
- Folate4.1 µg · 0.37 µg1%·<1%
- Choline23.9 mg · 22.8 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.