Turkey bacon, microwaved vs Bacon bits
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 21 g of bacon bits. Most of the calories in turkey bacon, microwaved come from fat.
More in turkey bacon, microwaved: cholesterol, niacin (6.5×), selenium (5×), vitamin B12 (2×) and 6 more. More in bacon bits: vitamin E, thiamin (9.5×), copper (3.5×), fiber and folate (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit14% vs 0%
41.6 mg vs 0 mg
- Niacin (B3)14% vs 2%
2.2 mg vs 0.34 mg
- Selenium14% vs 3%
7.7 µg vs 1.6 µg
- Vitamin B1221% vs 11%
0.51 µg vs 0.25 µg
- Vitamin E<1% vs 10%
0.038 mg vs 1.4 mg
- Thiamin (B1)1% vs 11%
0.013 mg vs 0.13 mg
- Copper4% vs 13%
0.032 mg vs 0.11 mg
- Zinc12% vs 4%
1.3 mg vs 0.39 mg
- Sodiumlimit24% vs 16%
549 mg vs 372 mg
- Fiber0% vs 8%
0 g vs 2.1 g
- Riboflavin (B2)8% vs 1%
0.11 mg vs 0.015 mg
- Folate1% vs 7%
4.1 µg vs 26.7 µg
- Phosphorus9% vs 4%
113 mg vs 45.6 mg
- Saturated fatlimit9% vs 4%
1.9 g vs 0.85 g
- Vitamin B66% vs 1%
0.1 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 6.7 g16%·13%
- Total fat7 g · 5.4 g9%·7%
- Carbohydrates1.2 g · 6 g<1%·2%
- Potassium181 mg · 30.5 mg4%·1%
- Calcium44.3 mg · 21.2 mg3%·2%
- Iron0.71 mg · 0.15 mg4%·1%
- Magnesium8.2 mg · 20 mg2%·5%
- Vitamin A5.2 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.33 µg · 0 µg2%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Choline23.9 mg · 28.3 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.