Turbinado sugar vs Granulated sugar
In short
For the same 100 calories you eat 25 g of turbinado sugar or 26 g of granulated sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
25.1 g · 0 g protein · 25 g carbs (24.9 g sugars) · 0 g fat
26 g · 0 g protein · 25.9 g carbs (25.9 g sugars) · 0.083 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0.083 g0%·<1%
- Carbohydrates25 g · 25.9 g9%·9%
- Sodiumlimit0.75 mg · 0.26 mg<1%·<1%
- Potassium7.3 mg · 0.52 mg<1%·<1%
- Calcium3 mg · 0.26 mg<1%·<1%
- Iron0.093 mg · 0.013 mg1%·<1%
- Magnesium0.5 mg · 0.078 mg<1%·<1%
- Phosphorus0.25 mg · 0 mg<1%·0%
- Zinc0.008 mg · 0.003 mg<1%·<1%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Manganese0.012 mg · 0.001 mg1%·<1%
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Granulated sugar (Foundation 746784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.