Turbinado sugar vs Granulated sugar
In short
Gram for gram, the calories are about the same: 399 in 100 g of turbinado sugar, 385 of granulated sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 99.8 g carbs (99.2 g sugars) · 0 g fat
0 g protein · 99.6 g carbs (99.8 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0.32 g0%·<1%
- Carbohydrates99.8 g · 99.6 g36%·36%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium29 mg · 2 mg1%·<1%
- Calcium12 mg · 1 mg1%·<1%
- Iron0.37 mg · 0.05 mg2%·<1%
- Magnesium2 mg · 0.3 mg<1%·<1%
- Phosphorus1 mg · 0 mg<1%·0%
- Zinc0.03 mg · 0.01 mg<1%·<1%
- Copper0.009 mg · 0.007 mg1%·1%
- Manganese0.046 mg · 0.004 mg2%·<1%
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Granulated sugar (Foundation 746784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.